In my last post I talked about the importance of a regular exercise routine as a part of treating my ADHD. But this is really just a small part of the over-all path I try to follow to manage the condition so that I can function at an optimal level. Experts in the field of ADHD recommend what is called "multi-modal" treatment as the most effective way to manage ADHD. In the next series of posts, I will describe my own version of this multi-modal treatment model. I based it upon Buddhist principles, not because I'm a Buddhist or think you need a religious approach, but because the the treatment and management process just seemed to fit so nicely into the teachings of the Buddha. It's simple, easy to remember, and best of all, it allows to you take one step at a time as you work toward managing what is a life long condition.

Be looking for Part One: The Overview coming shortly.