The Eight Fold Path Part One: The Bodily Truths

There is clearly a very direct relationship between the physical body and the mind. As we learn more about the brain, we are seeing ever more clearly how improving the health of the body can bring about positive changes in the human brain. If you have ADHD it is very important that you exercise good "self care". This doesn't just mean showering, and brushing your teeth (although those around you really appreciate that) but it also means certain fundamental things are vitally important to managing your condition. The book Spark by John Ratey goes into excellent detail on a lot of this, but here are three essential practices I feel anyone should follow, but especially those with ADHD:

Right Sleep: The body and the mind need rest to function effectively. In our faced paced world, it can seem that sleep is a luxury. But, I have noticed that even one night of poor sleep or insufficient sleep plays havoc with my abilities to focus, my ability to initiate and follow through on tasks, and my overall mood. I have found my medications to be less effective when I am tired. It is not pleasant to face the day when you are sleep deprived as any new parent can tell you. If you have the ability to get a full night's restful sleep, this is one of the best gifts you give yourself. Turn off the TV, the laptop, and the smartphone. Curl up in bed with a good book, and make sure the light's off at a regular time every night. Make an appointment with your pillow. With enough rest, you will be ready to face the the next day, and ready to handle the next two Bodily Truths: Right Exercise and Nutrition.